Overhead view of Zu in a lying twist on a blue mat, knee drawn across her body

Flow with Zu

Yoga teacher · London & Hertfordshire

Find your flow with Zu

Welcome

Grounded, welcoming vinyasa that makes movement feel less intimidating, more expressive and accessible to everybody.

I teach community indoor classes, outdoor park yoga classes, private sessions and cover studio classes across Hertfordshire and North London.

Inside a class ↓

Inside a class

A taste of what to expect

Zu kneeling at the front of an outdoor class, guiding students on their mats — Opening the class

Zu demonstrating cobra to a smiling group — Moving as one

Zu kneeling to adjust a student's foot during warrior two — Hands-on assist

Zu leading the group in dancer pose under the trees — Finding balance

Zu laughing with students on the lawn in front of a Georgian house — Enjoy the practice

Students resting in savasana while Zu sits at the front — Savasana

My story

Hi, I'm Zu.

Engineer by day, Yoga Teacher by purpose.

Trained in Bali
First aid certified
All levels welcome

Zu folding forward on a wooden deck above the sea, an island on the horizon behind her

Zu holding a headstand with bent knees beside a white wall

Zu wearing a marigold garland, holding her yoga teacher training certificate in Bali

How I teach

“Yoga meets you where you are. My job is to make the first step on the mat feel easy.”

Zu Yoga teacher, Flow with Zu

Seen through leaves, Zu kneels beside a student offering an adjustment

Classes

Practise with me

Find a class that fits your goals, your body and your lifestyle.

Zu gently guiding a student's shoulder in a seated twist

In-person class

Vinyasa flow
All levels welcome
Watling Community Centre, HA8 0TR
Every Thursday, 18:30 – 19:45

£15 per class

Join on Thursday ↗

Park yoga

Outdoor community flows
All levels welcome
Move, breathe & connect
45 to 60 mins

From £8 per class

Save a spot ↗

Overhead view of Zu resting in child's pose with arms reaching forward

Private yoga

1:1 or small groups
Personalised to your goals
At your home or chosen space
60 mins

From £45 per class

Ask about privates ↗

Zu and a friend kicking into forearm stand on a purple mat in the park

Workshops

Flexibility, mobility & range
Headstand, crow & pincha
Technique, progression & strength drills
60 mins

From £15 per class

Studio cover, corporate wellbeing or a private event? Hire me to teach ↗

New dates are announced on Instagram first. Book below to get the exact meeting point.

Free for you

A calm 15-minute home flow

Leave your email and I'll send you my short sequence for busy days, plus first word on new park classes and events.

Gentle stretches you can do in a small space
Breathing to unwind after work
No spam, unsubscribe any time

Zu kneeling on her mat in a gentle seated side stretch, seen from behind

Book & contact

Let's get you on the mat

Save a space, ask a question, or invite me to teach at your studio. Your message comes straight to my inbox and I aim to reply within 48 hours.

Email flowwithzu@gmail.com · Instagram @flowwithzu

Zu in wheel pose on a wooden jetty by a lake, framed by willow trees